btwb

Mark Kidd Mark Kidd

05-21-2018 12:29 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 11 secs | Rx'd

Result

48 mins 11 secs | Rx'd

Community

Stats

WOD Count

281st

Level

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

281st

Level

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 50,000

Run

33,608 Meters (+3,219)

Milestone 2,000

Pull-up

1,840 Reps (+100)

Milestone 750

Push-up

749 Reps (+200)

Milestone 1,000

Air Squat

836 Reps (+300)

Milestone 5,000

Squat

4,036 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 11 secs | Rx'd 48 mins 11 secs | Rx'd

Level 62 Level 62 281st WOD 281st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

64 mins 55 secs | Rx'd 64 mins 55 secs | Rx'd 16 mins 44 secs 16 mins 44 secs

Level 31 Level 31 569th WOD 569th WOD

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