10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 65 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 65 lbs
May 21, 2018 10:33 AM
17 mins 46 secs | Not Rx'd
511th WOD
Result
Result
17 mins 46 secs | Not Rx'dNotes
Made myself do 65 since I basically did the same on last Wednesday wod. The DU is what tired me out and back of arms. Realized I need to go slow with my DU's to get most in a row. I did average 20 DU's with 10 singles to round out my 30.
Notes
Made myself do 65 since I basically did the same on last Wednesday wod. The DU is what tired me out and back of arms. Realized I need to go slow with my DU's to get most in a row. I did average 20 DU's with 10 singles to round out my 30.
Stats
WOD Count
511th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,050 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,833 Reps (+55)Milestone 1,200
Clean & Jerk
1,058 Reps (+55)Milestone 8,500
Shoulder-to-Overhead
8,429 Reps (+55)Milestone 1,500
Jerk
1,472 Reps (+55)History (1)
History (1)
