25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
May 21, 2018 8:28 PM
17 mins 49 secs | Rx'd
Level 95
1262nd WOD
Result
Result
17 mins 49 secs | Rx'd ⚡ 1 min 21 secsNotes
Both sets of burpees 1:10-1:15. Runs all around 2:30, really annoying. Wtd pull-ups 11-7-5-3. Hspu unbroken. Ctb 8-4-3 butterfly then 3-3-2-2 supinated.
Notes
Both sets of burpees 1:10-1:15. Runs all around 2:30, really annoying. Wtd pull-ups 11-7-5-3. Hspu unbroken. Ctb 8-4-3 butterfly then 3-3-2-2 supinated.
Stats
WOD Count
1262nd
Level
95
Avg Power Output
≈ 55.8 (ft*lbs)/sec (+4.3)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1262nd
Level
95
Avg Power Output
≈ 55.8 (ft*lbs)/sec (+4.3)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Run
191,090 Meters (+1,600)Milestone 6,000
Burpee
5,761 Reps (+50)Milestone 5,500
Pull-up
5,311 Reps (+50)Milestone 3,450
Handstand Push-up
3,375 Reps (+25)History (2)
History (2)
