May 22, 2018

NFT ultimo round db squat snatch

Workout Level
NA
FT: 3x 400 m and Dumbbell Snatches; 3x Rows and Dumbbell Snatches : 20 mins 29 secs | Not Rx'd

3 rounds of: Run, 400 m 22 Dumbbell Snatches, 22.5 kg -- then -- 3 rounds of: Row, 500 m 16 Dumbbell Snatches, 30 kg

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