btwb

Charlie Mezak Charlie Mezak

05-22-2018 10:48 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

23 mins | Rx'd 11 mins 33 secs | Rx'd

Result

23 mins | Rx'd 11 mins 33 secs | Rx'd

Notes

Lots of rest. Third and fourth sets were easier.

Notes

Lots of rest. Third and fourth sets were easier.

Community

Stats

WOD Count

815th

Level

Avg Power Output

66.9 (ft*lbs)/sec (-34.6)

Training Days

40 (2024)

History

Stats

WOD Count

815th

Level

Avg Power Output

66.9 (ft*lbs)/sec (-34.6)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

1,100 Reps

Movement Progress

Milestone 230,000

Run

229,544 Meters (+2,000)

Milestone 17,500

Squat

15,353 Reps (+75)

Milestone 1,300

Overhead Squat

1,133 Reps (+75)

History (3)

Nancy

4 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

11 mins 27 secs | Not Rx'd 11 mins 27 secs | Not Rx'd

192nd WOD 192nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

23 mins | Rx'd 23 mins | Rx'd 11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd

Level 41 Level 41 815th WOD 815th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 42 secs | Rx'd 16 mins 42 secs | Rx'd ⚡6 mins 18 secs ⚡6 mins 18 secs

Level 62 Level 62 1034th WOD 1034th WOD

1 / 3