btwb

Freddie Vargas Freddie Vargas

05-22-2018 3:00 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 55 secs | Rx'd ⚡ 1 min 33 secs

Result

14 mins 55 secs | Rx'd ⚡ 1 min 33 secs

Notes

Part 1 of Monday Mash

Notes

Part 1 of Monday Mash

Community

Stats

WOD Count

374th

Level

Avg Power Output

97.8 (ft*lbs)/sec (+9.2)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

374th

Level

Avg Power Output

97.8 (ft*lbs)/sec (+9.2)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

130,000 Meters

Movement Progress

Milestone 150,000

Run

131,079 Meters (+2,000)

Milestone 10,000

Squat

8,124 Reps (+75)

Milestone 700

Overhead Squat

669 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 28 secs | Rx'd 16 mins 28 secs | Rx'd

Level 63 Level 63 266th WOD 266th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd ⚡1 min 33 secs ⚡1 min 33 secs

Level 76 Level 76 374th WOD 374th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 5 secs | Rx'd 16 mins 5 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 66 Level 66 815th WOD 815th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 57 secs | Not Rx'd 17 mins 57 secs | Not Rx'd 1 min 52 secs | Not Rx'd 1 min 52 secs | Not Rx'd

1454th WOD 1454th WOD

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