btwb

Frank Martinez Frank Martinez

05-22-2018 4:39 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 4 secs | Rx'd ⚡ 38 secs

Result

12 mins 4 secs | Rx'd ⚡ 38 secs

Notes

Did 20kg kb swing. Not too happy with run. Work on pull ups of 6.

Notes

Did 20kg kb swing. Not too happy with run. Work on pull ups of 6.

Community

Stats

WOD Count

286th

Level

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

286th

Level

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

21,200 Meters (+1,200)

Milestone 2,000

Pull-up

1,737 Reps (+36)

Milestone 1,000

Kettlebell Swing

980 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd

Level 37 Level 37 144th WOD 144th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd ⚡38 secs ⚡38 secs

Level 42 Level 42 286th WOD 286th WOD

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