btwb

Mason Kaniewski Mason Kaniewski

05-23-2018 3:22 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 40 secs | Rx'd

Result

7 mins 40 secs | Rx'd

Notes

19 second PR 🙌🏻

Notes

19 second PR 🙌🏻

Community

Stats

WOD Count

349th

Level

Avg Power Output

154.8 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

349th

Level

Avg Power Output

154.8 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 530,000

Run

523,720 Meters (+1,200)

Milestone 2,500

Pull-up

2,148 Reps (+36)

Milestone 1,000

Kettlebell Swing

865 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd

Level 98 Level 98 349th WOD 349th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 12 secs 12 secs

Level 96 Level 96 507th WOD 507th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd 7 secs 7 secs

Level 96 Level 96 782nd WOD 782nd WOD

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