5 rounds of:
14 Overhead Plate Lunges, 45 lbs
12 Burpee Onto Plates
10 Toes-to-bars
5 rounds of:
14 Overhead Plate Lunges, 45 lbs
12 Burpee Onto Plates
10 Toes-to-bars
May 23, 2018 4:04 AM
14 mins 39 secs | Not Rx'd
203rd WOD
Result
Result
14 mins 39 secs | Not Rx'dNotes
Knees to chest.
Notes
Knees to chest.
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 4.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,019 Reps (+60)Milestone 500
Toes-to-Bar
404 Reps (+50)Milestone 900
Lunge
812 Reps (+70)History (1)
History (1)
