3 rounds of:
10 Back Squats, 155 lbs
Run, 400 m
3 rounds of:
10 Back Squats, 155 lbs
Run, 400 m
May 24, 2018 1:00 PM
7 mins 50 secs | Rx'd
Level 99
418th WOD
Result
Result
7 mins 50 secs | Rx'dNotes
First squats done at 00:33. Left for my last run at 6:10. I was on the wrong clock so it stopped at 7:00, but my 400 m are approximately 1:40. Not the MOST accurate but this is as close a guess as I can estimate. 🤦♀️🤦♀️🤷♀️From rack ***
Notes
First squats done at 00:33. Left for my last run at 6:10. I was on the wrong clock so it stopped at 7:00, but my 400 m are approximately 1:40. Not the MOST accurate but this is as close a guess as I can estimate. 🤦♀️🤦♀️🤷♀️From rack ***
Stats
WOD Count
418th
Level
99
Training Days
103 (2024)
History
1
Stats
WOD Count
418th
Level
99
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
51,712 Meters (+1,200)Milestone 10,000
Squat
8,709 Reps (+30)Milestone 1,100
Back Squat
972 Reps (+30)History (1)
History (1)
