3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
May 23, 2018 11:06 PM
8 mins 12 secs | Rx'd
Level 89
226th WOD
Result
Result
8 mins 12 secs | Rx'dStats
WOD Count
226th
Level
89
Avg Power Output
118.7 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
226th
Level
89
Avg Power Output
118.7 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Movement Progress
Movement Progress
Milestone 50,000
Run
41,956 Meters (+1,200)Milestone 5,000
Squat
4,375 Reps (+30)Milestone 500
Back Squat
342 Reps (+30)History (2)
History (2)
