btwb

Yuanchao Xia Yuanchao Xia

05-25-2018 1:26 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 24 kg
12 Pull-ups

Result

11 mins 49 secs | Rx'd ⚡ 1 min 35 secs

Result

11 mins 49 secs | Rx'd ⚡ 1 min 35 secs

Community

Stats

WOD Count

171st

Level

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

171st

Level

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

5,600 Meters (+1,200)

Milestone 1,000

Pull-up

968 Reps (+36)

Milestone 750

Kettlebell Swing

661 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd

Level 33 Level 33 159th WOD 159th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 24 kg
12 Pull-ups

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

Level 45 Level 45 171st WOD 171st WOD

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