20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
May 25, 2018 7:52 PM
19 mins 57 secs | Rx'd
Level 99
106th WOD
Result
Result
19 mins 57 secs | Rx'dNotes
Løpingen var tung i dag, men holdt det greit gående på alle øvelsene mellom løpingen. Ub på alt utenom c2b-pullups (14-6).
Notes
Løpingen var tung i dag, men holdt det greit gående på alle øvelsene mellom løpingen. Ub på alt utenom c2b-pullups (14-6).
Stats
WOD Count
106th
Level
99
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
106th
Level
99
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Run
10,000 Meters
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,343 Reps (+20)Milestone 1,500
Burpee
1,247 Reps (+20)Milestone 2,250
Clean
1,699 Reps (+20)Milestone 1,000
Deadlift
848 Reps (+20)Milestone 750
Kettlebell Swing
512 Reps (+20)Milestone 150
Overhead Squat
106 Reps (+20)Milestone 1,500
Pull-up
1,431 Reps (+20)Milestone 15,000
Run
11,000 Meters (+2,800)Milestone 5,000
Squat
3,817 Reps (+40)Milestone 450
Squat Clean
314 Reps (+20)History (1)
History (1)
