21-15-9 reps of:
Box Jump, 30 in
Deadlift, 225 lbs
Sit-up
21-15-9 reps of:
Box Jump, 30 in
Deadlift, 225 lbs
Sit-up
May 25, 2018 6:52 PM
8 mins 48 secs | Rx'd
1413th WOD
Result
Result
8 mins 48 secs | Rx'dStats
WOD Count
1413th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1413th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,632 Reps (+45)Milestone 4,250
Box Jump
4,103 Reps (+45)Milestone 5,000
Deadlift
4,873 Reps (+45)History (1)
History (1)
