3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 26, 2018 3:44 AM
266 reps | 88, 90, and 88 reps | Rx'd
Level 51
115th WOD
Result
Result
266 reps | 88, 90, and 88 reps | Rx'dStats
WOD Count
115th
Level
51
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
115th
Level
51
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
150 Reps (+0)Milestone 500
Box Jump
435 Reps (+0)Milestone 2,500
Squat
2,070 Reps (+0)Milestone 500
Wall Ball
437 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
765 Reps (+0)Milestone 300
Push Press
273 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
