btwb

Karen Lenarduzzi Karen Lenarduzzi

05-26-2018 4:12 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

41 mins 26 secs | Rx'd

Result

41 mins 26 secs | Rx'd

Notes

Had to use a 16 lb medball for wallballs.

Notes

Had to use a 16 lb medball for wallballs.

Community

Stats

WOD Count

421st

Level

Training Days

104 (2024)

History

Stats

WOD Count

421st

Level

Training Days

104 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Milestone 70,000

Run

53,712 Meters (+2,000)

Milestone 3,000

Burpee

2,657 Reps (+110)

Milestone 1,750

Box Jump

1,304 Reps (+110)

Milestone 10,000

Squat

8,819 Reps (+110)

Milestone 2,000

Wall Ball

1,576 Reps (+110)

Milestone 1,250

Kettlebell Swing

1,111 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

41 mins 26 secs | Rx'd 41 mins 26 secs | Rx'd

Level 82 Level 82 421st WOD 421st WOD

1 / 1