btwb

David MacLennan David MacLennan

05-26-2018 12:19 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

50 mins | Rx'd

Result

50 mins | Rx'd

Notes

4 rounds + 8 swings

Notes

4 rounds + 8 swings

Community

Stats

WOD Count

557th

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

78 (2024)

History

Stats

WOD Count

557th

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

78 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

30,000 Meters

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 50,000

Run

31,542 Meters (+2,000)

Milestone 5,000

Burpee

4,910 Reps (+110)

Milestone 2,750

Box Jump

2,339 Reps (+110)

Milestone 10,000

Squat

8,319 Reps (+110)

Milestone 3,500

Wall Ball

3,177 Reps (+110)

Milestone 2,000

Kettlebell Swing

1,782 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

50 mins | Rx'd 50 mins | Rx'd

Level 54 Level 54 557th WOD 557th WOD

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