Amber Crawley Amber Crawley

05-26-2018 5:09 PM

05-26-2018 5:09 PM


Murph Murph

Run, 800 m
50 Ring Rows
100 Push-ups
150 Air Squats
Run, 800 m

Run, 800 m
50 Ring Rows
100 Push-ups
150 Air Squats
Run, 800 m

Result

34 mins 15 secs | Rx'd

Result

34 mins 15 secs | Rx'd

Notes

This made me feel so good not only to honor Michael Murphy but to honor all of the ones who have given their lives to protect ours. To my family members who served and passed! I love you!

Notes

This made me feel so good not only to honor Michael Murphy but to honor all of the ones who have given their lives to protect ours. To my family members who served and passed! I love you!

Community

Community


Stats

WOD Count

67th

Level

99

Avg Power Output

≈ 52.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

67th

Level

99

Avg Power Output

≈ 52.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Ring Row

50 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

1,600 Meters (+1,600)

Milestone 100

Ring Row

90 Reps (+50)

Milestone 250

Push-up

199 Reps (+100)

Milestone 500

Air Squat

475 Reps (+150)

Milestone 1,500

Squat

1,029 Reps (+150)

History (1)

History (1)

0 Comments

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