Zack Strange Zack Strange

02-01-2013 12:50 AM

02-01-2013 12:50 AM


12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

11 rounds + 15 Box Jumps + 7 Push Press | Rx'd

Result

11 rounds + 15 Box Jumps + 7 Push Press | Rx'd

Community

Community


Stats

WOD Count

16th

Level

99

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

16th

Level

99

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

9 rounds

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

395 Reps (+180)

Milestone 150

Toes-to-Bar

99 Reps (+99)

Milestone 250

Shoulder-to-Overhead

245 Reps (+139)

Milestone 300

Push Press

189 Reps (+139)

History (1)

History (1)

0 Comments

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