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Julio C Campos Julio C Campos

05-26-2018 1:20 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 58 secs | Rx'd ⚡ 13 mins 38 secs

Result

38 mins 58 secs | Rx'd ⚡ 13 mins 38 secs

Community

Stats

WOD Count

466th

Level

Avg Power Output

124.7 (ft*lbs)/sec (+38.1)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

466th

Level

Avg Power Output

124.7 (ft*lbs)/sec (+38.1)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Milestone 770,000

Run

761,470 Meters (+3,219)

Milestone 3,500

Pull-up

3,040 Reps (+100)

Milestone 2,750

Push-up

2,617 Reps (+200)

Milestone 4,000

Air Squat

3,989 Reps (+300)

Milestone 12,500

Squat

10,820 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 36 secs | Rx'd 52 mins 36 secs | Rx'd

Level 50 Level 50 24th WOD 24th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 58 secs | Rx'd 38 mins 58 secs | Rx'd ⚡13 mins 38 secs ⚡13 mins 38 secs

Level 88 Level 88 466th WOD 466th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 59 secs | Rx'd 38 mins 59 secs | Rx'd 1 sec 1 sec

Level 88 Level 88 468th WOD 468th WOD

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