Kerin Lee van Heerden Kerin Lee van Heerden

05-28-2018 8:33 PM

05-28-2018 8:33 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 54 secs | Rx'd 18 mins 29 secs

Result

32 mins 54 secs | Rx'd 18 mins 29 secs

Community

Community


Stats

WOD Count

831st

Level

99

Avg Power Output

106.6 (ft*lbs)/sec (+35.2)

Training Days

83 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

831st

Level

99

Avg Power Output

106.6 (ft*lbs)/sec (+35.2)

Training Days

83 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Push-up

2,750 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

75,042 Meters (+3,219)

Milestone 3,500

Pull-up

3,008 Reps (+100)

Milestone 3,250

Push-up

2,833 Reps (+200)

Milestone 2,000

Air Squat

1,989 Reps (+300)

Milestone 10,000

Squat

9,628 Reps (+300)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. start your free trial