Samuel McCue Samuel McCue

05-28-2018 4:17 AM

05-28-2018 4:17 AM


War Frank War Frank

3 rounds of:
25 Muscle Ups
100 Air Squats
35 GHD Sit-ups

3 rounds of:
25 Muscle Ups
100 Air Squats
35 GHD Sit-ups

Result

30 mins 58 secs | Rx'd

Result

30 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

380th

Level

90

Training Days

101 (2024)

History

1

Stats

WOD Count

380th

Level

90

Training Days

101 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

1,200 Reps

Milestone Reached

Ring Muscle-up

1,050 Reps

Movement Progress

Movement Progress

Milestone 1,300

Muscle-up

1,233 Reps (+75)

Milestone 1,125

Ring Muscle-up

1,074 Reps (+75)

Milestone 4,500

Sit-up

4,222 Reps (+105)

Milestone 2,000

Air Squat

1,820 Reps (+300)

Milestone 10,000

Squat

8,200 Reps (+300)

History (1)

History (1)

0 Comments

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