May 29, 2018
Workout Level
NA
Chipper: Dumbbell Hang Power Clean & Jerks, Burpees, Dumbbell Hang Power Clean & Jerks and 3 more : 8 mins 6 secs | Rx'd

30 Dumbbell Hang Power Clean & Jerks | 20 lbs 30 Burpees 20 Dumbbell Hang Power Clean & Jerks | 20 lbs 20 Lateral Burpee Over Dumbbells 10 Dumbbell Hang Power Clean & Jerks | 20 lbs 10 Dumbbell Facing Burpees

Stats
  • ≈ 26.1 (ft*lbs)/sec avg power output
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