30 Dumbbell Hang Power Clean & Jerks | 20 lbs
30 Burpees
20 Dumbbell Hang Power Clean & Jerks | 20 lbs
20 Lateral Burpee Over Dumbbells
10 Dumbbell Hang Power Clean & Jerks | 20 lbs
10 Dumbbell Facing Burpees
30 Dumbbell Hang Power Clean & Jerks | 20 lbs
30 Burpees
20 Dumbbell Hang Power Clean & Jerks | 20 lbs
20 Lateral Burpee Over Dumbbells
10 Dumbbell Hang Power Clean & Jerks | 20 lbs
10 Dumbbell Facing Burpees
May 29, 2018 2:00 AM
8 mins 6 secs | Rx'd
286th WOD
Result
Result
8 mins 6 secs | Rx'dStats
WOD Count
286th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,246 Reps (+60)Milestone 2,250
Clean
1,997 Reps (+60)Milestone 1,500
Power Clean
1,433 Reps (+60)Milestone 600
Clean & Jerk
464 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,564 Reps (+60)Milestone 500
Jerk
498 Reps (+60)History (1)
History (1)
