7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
May 30, 2018 6:23 PM
18 mins 25 secs | Rx'd
Level 87
690th WOD
Result
Result
18 mins 25 secs | Rx'dStats
WOD Count
690th
Level
87
Training Days
17 (2024)
History
1
Stats
WOD Count
690th
Level
87
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Rope Climb
449 Reps (+14)History (1)
History (1)
