Sets : rest 2:30
3 Overhead Squats, 85% 1RM | 90 kg
3 Overhead Squats, 85% 1RM | 100 kg
3 Overhead Squats, 85% 1RM | 100 kg
3 Overhead Squats, 85% 1RM | 105 kg
3 Overhead Squats, 85% 1RM | 110 kg
Sets : rest 2:30
3 Overhead Squats, 85% 1RM | 90 kg
3 Overhead Squats, 85% 1RM | 100 kg
3 Overhead Squats, 85% 1RM | 100 kg
3 Overhead Squats, 85% 1RM | 105 kg
3 Overhead Squats, 85% 1RM | 110 kg
May 28, 2018 11:25 PM
Completed | 90 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd
604th WOD
Result
Result
Completed | 90 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'dStats
WOD Count
604th
Level
-
Training Days
62 (2024)
History
1
Stats
WOD Count
604th
Level
-
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,631 Reps (+15)Milestone 1,500
Overhead Squat
1,491 Reps (+15)History (1)
History (1)
