May 28, 2018
Workout Level
NA
Overhead Squat : 5x3 at 85% 1RM, rest 2:30 : Completed | 90 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd

Sets : rest 2:30 3 Overhead Squats, 85% 1RM | 90 kg 3 Overhead Squats, 85% 1RM | 100 kg 3 Overhead Squats, 85% 1RM | 100 kg 3 Overhead Squats, 85% 1RM | 105 kg 3 Overhead Squats, 85% 1RM | 110 kg

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