Michell Nielsen Michell Nielsen

06-01-2018 9:49 AM

06-01-2018 9:49 AM


Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

3 rounds + 50 Air Squats | 335 reps | Rx'd

Result

3 rounds + 50 Air Squats | 335 reps | Rx'd

Community

Community


Stats

WOD Count

185th

Level

92

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

185th

Level

92

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

711 Reps (+45)

Milestone 500

Push-up

388 Reps (+90)

Milestone 1,500

Air Squat

1,281 Reps (+200)

Milestone 5,000

Squat

4,903 Reps (+200)

History (1)

History (1)

0 Comments

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