12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
Result
Result
3 rounds + 50 Air Squats | 335 reps | Rx'dStats
WOD Count
185th
Level
92
Avg Power Output
123.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
185th
Level
92
Avg Power Output
123.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
711 Reps (+45)Milestone 500
Push-up
388 Reps (+90)Milestone 1,500
Air Squat
1,281 Reps (+200)Milestone 5,000
Squat
4,903 Reps (+200)History (1)
History (1)