btwb

06-02-2018 12:37 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

18 mins 52 secs | Rx'd ⚡ 4 mins 13 secs

Result

18 mins 52 secs | Rx'd ⚡ 4 mins 13 secs

Notes

All Unbroken

Notes

All Unbroken

Community

Stats

WOD Count

532nd

Level

Avg Power Output

44.6 (ft*lbs)/sec (+3.9)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

532nd

Level

Avg Power Output

44.6 (ft*lbs)/sec (+3.9)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 2,250

Box Jump

2,146 Reps (+120)

Milestone 1,800

Handstand Push-up

1,760 Reps (+40)

Milestone 900

Lunge

684 Reps (+0)

Milestone 12,500

Squat

12,342 Reps (+80)

Milestone 2,500

Wall Ball

2,449 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd

Level 84 Level 84 289th WOD 289th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

18 mins 52 secs | Rx'd 18 mins 52 secs | Rx'd ⚡4 mins 13 secs ⚡4 mins 13 secs

Level 94 Level 94 532nd WOD 532nd WOD

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