7:00 AMRAP:
2 Ring Muscle Ups
8 Dumbbell Ground To Overheads, 35 lbs
20 AbMat Sit-ups
7:00 AMRAP:
2 Ring Muscle Ups
8 Dumbbell Ground To Overheads, 35 lbs
20 AbMat Sit-ups
June 4, 2018 5:26 PM
5 rounds + 2 Ring Muscle Ups + 2 Dumbbell Ground To Overheads | 154 reps | Rx'd
Level 99
281st WOD
Result
Result
5 rounds + 2 Ring Muscle Ups + 2 Dumbbell Ground To Overheads | 154 reps | Rx'dStats
WOD Count
281st
Level
99
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
281st
Level
99
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
290 Reps (+12)Milestone 150
Ring Muscle-up
127 Reps (+12)Milestone 2,000
Sit-up
1,548 Reps (+100)History (1)
History (1)
