4 rounds of:
15 Wall Balls, 14 lbs
10 AbMat Sit-ups
15 Kettlebell Deadlifts, 26 lbs
10 AbMat Sit-ups
max rep Burpees | 20, 20, 14, and 16
4 rounds of:
15 Wall Balls, 14 lbs
10 AbMat Sit-ups
15 Kettlebell Deadlifts, 26 lbs
10 AbMat Sit-ups
max rep Burpees | 20, 20, 14, and 16
June 4, 2018 6:33 PM
70 reps | Rx'd
288th WOD
Result
Result
70 reps | Rx'dStats
WOD Count
288th
Level
-
Work Performed
≈ 55,441 ft*lbs
Training Days
60 (2024)
History
1
Stats
WOD Count
288th
Level
-
Work Performed
≈ 55,441 ft*lbs
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,316 Reps (+70)Milestone 6,000
Sit-up
5,729 Reps (+80)Milestone 1,800
Deadlift
1,625 Reps (+60)Milestone 15,000
Squat
13,207 Reps (+60)Milestone 4,000
Wall Ball
3,763 Reps (+60)History (1)
History (1)
