James Shepherd James Shepherd

06-03-2018 12:46 PM

06-03-2018 12:46 PM


Wyk Wyk

5 rounds of:
5 Front Squats, 225 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

5 rounds of:
5 Front Squats, 225 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

Result

33 mins 33 secs | Rx'd

Result

33 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

257th

Level

81

Avg Power Output

70.5 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

257th

Level

81

Avg Power Output

70.5 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

150 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

38,875 Meters (+2,000)

Milestone 200

Rope Climb

168 Reps (+25)

Milestone 7,500

Squat

7,239 Reps (+25)

Milestone 500

Front Squat

347 Reps (+25)

History (1)

History (1)

0 Comments

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