btwb

Michael Altizer Michael Altizer

06-04-2018 9:00 PM

Follow

Loredo Loredo

4 rounds of:
12 Air Squats
12 Push-ups
12 Walking Lunges
Run, 200 m

Result

15 mins 33 secs | Not Rx'd

Result

15 mins 33 secs | Not Rx'd

Community

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

800 Meters (+800)

Milestone 250

Push-up

48 Reps (+48)

Milestone 300

Air Squat

48 Reps (+48)

Milestone 100

Lunge

48 Reps (+48)

Milestone 750

Squat

48 Reps (+48)

History (1)

Loredo

4 rounds of:
12 Air Squats
12 Push-ups
12 Walking Lunges
Run, 200 m

Result

15 mins 33 secs | Not Rx'd 15 mins 33 secs | Not Rx'd

1st WOD 1st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Altizer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Altizer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Altizer. start your free trial