50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 7, 2018 3:16 AM
23 mins 2 secs | Rx'd
Level 84
146th WOD
Result
Result
23 mins 2 secs | Rx'dStats
WOD Count
146th
Level
84
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Stats
WOD Count
146th
Level
84
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
468 Reps (+50)Milestone 1,000
Burpee
867 Reps (+50)Milestone 1,000
Double Under
925 Reps (+50)Milestone 1,000
Jump Rope
925 Reps (+50)Milestone 500
Kettlebell Swing
459 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
204 Reps (+50)Milestone 1,500
Pull-up
1,128 Reps (+50)Milestone 300
Push Press
282 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
812 Reps (+50)Milestone 5,000
Squat
3,726 Reps (+50)Milestone 1,000
Wall Ball
855 Reps (+50)History (3)
History (3)
