50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 7, 2018 2:23 AM
28 mins 10 secs | Rx'd
Level 60
175th WOD
Result
Result
28 mins 10 secs | Rx'dStats
WOD Count
175th
Level
60
Training Days
97 (2024)
History
4
Stats
WOD Count
175th
Level
60
Training Days
97 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 1,250
Box Jump
814 Reps (+50)Milestone 1,500
Burpee
1,209 Reps (+50)Milestone 4,000
Double Under
2,172 Reps (+50)Milestone 3,000
Jump Rope
2,172 Reps (+50)Milestone 750
Kettlebell Swing
553 Reps (+50)Milestone 150
Knees-to-Elbows
130 Reps (+50)Milestone 200
Lunge
175 Reps (+50)Milestone 2,500
Pull-up
2,180 Reps (+50)Milestone 700
Push Press
687 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,610 Reps (+50)Milestone 7,500
Squat
5,765 Reps (+50)Milestone 1,500
Wall Ball
1,158 Reps (+50)History (4)
History (4)
