50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 7, 2018 8:31 PM
21 mins | Rx'd
Level 91
147th WOD
Result
Result
21 mins | Rx'dStats
WOD Count
147th
Level
91
Training Days
55 (2024)
History
3
Stats
WOD Count
147th
Level
91
Training Days
55 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
227 Reps (+50)Milestone 750
Box Jump
501 Reps (+50)Milestone 1,000
Burpee
600 Reps (+50)Milestone 2,000
Double Under
1,455 Reps (+50)Milestone 1,500
Jump Rope
1,455 Reps (+50)Milestone 500
Kettlebell Swing
413 Reps (+50)Milestone 150
Knees-to-Elbows
130 Reps (+50)Milestone 200
Lunge
145 Reps (+50)Milestone 1,500
Pull-up
1,307 Reps (+50)Milestone 700
Push Press
526 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
964 Reps (+50)Milestone 5,000
Squat
3,624 Reps (+50)Milestone 1,500
Wall Ball
1,146 Reps (+50)History (3)
History (3)
