14:00 AMRAP:
5 Muscle Up Progressions
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
5 Muscle Up Progressions
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
June 7, 2018 7:21 AM
1 round + 5 Muscle Up Progressions + 40 Wall Balls | 200 reps | Not Rx'd
214th WOD
Result
Result
1 round + 5 Muscle Up Progressions + 40 Wall Balls | 200 reps | Not Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
≈ 54.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 54.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,142 Reps (+100)Milestone 2,000
Double Under
1,920 Reps (+100)Milestone 5,000
Squat
4,216 Reps (+90)Milestone 1,500
Wall Ball
1,306 Reps (+90)History (1)
History (1)
