12:00 AMRAP:
3 Power Cleans, 225 lbs
6 Strict Handstand Push-ups
9 Toes-to-bars
12 Bar Facing Burpees
12:00 AMRAP:
3 Power Cleans, 225 lbs
6 Strict Handstand Push-ups
9 Toes-to-bars
12 Bar Facing Burpees
June 5, 2018 3:04 PM
4 rounds + 3 Power Cleans | 123 reps | Not Rx'd
1509th WOD
Result
Result
4 rounds + 3 Power Cleans | 123 reps | Not Rx'dNotes
185, Kipping with a 45#, shoulder felt pretty good (finally)
Notes
185, Kipping with a 45#, shoulder felt pretty good (finally)
Stats
WOD Count
1509th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1509th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,396 Reps (+48)Milestone 2,550
Handstand Push-up
2,421 Reps (+24)Milestone 3,000
Toes-to-Bar
2,881 Reps (+36)Milestone 7,500
Clean
6,921 Reps (+15)Milestone 3,250
Power Clean
3,144 Reps (+15)History (1)
History (1)
