3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 9, 2018 4:39 AM
337 reps | 125, 101, and 111 reps | Rx'd
Level 87
748th WOD
Result
Result
337 reps | 125, 101, and 111 reps | Rx'd ⚡ 18 repsStats
WOD Count
748th
Level
87
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
748th
Level
87
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
688 Reps (+0)Milestone 1,250
Box Jump
985 Reps (+0)Milestone 10,000
Squat
8,315 Reps (+0)Milestone 2,000
Wall Ball
1,666 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,258 Reps (+0)Milestone 150
Push Press
100 Reps (+0)Milestone 100
Sumo Deadlift High Pull
64 Reps (+0)History (3)
History (3)
