25 Thrusters, 115 lbs
50 Box Jumps, 24 in
75 Deadlifts, 115 lbs
Run, 1.5 mi
75 Deadlifts, 115 lbs
50 Box Jumps, 24 in
25 Thrusters, 115 lbs
with 20 lbs weight vest
25 Thrusters, 115 lbs
50 Box Jumps, 24 in
75 Deadlifts, 115 lbs
Run, 1.5 mi
75 Deadlifts, 115 lbs
50 Box Jumps, 24 in
25 Thrusters, 115 lbs
with 20 lbs weight vest
Result
Result
27 mins 48 secs | Rx'dStats
WOD Count
152nd
Level
96
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
152nd
Level
96
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,101 Reps (+100)Milestone 1,000
Deadlift
937 Reps (+150)Milestone 50,000
Run
37,642 Meters (+2,414)Milestone 5,000
Squat
2,911 Reps (+50)Milestone 500
Thruster
365 Reps (+50)History (1)
History (1)