btwb

Ariel Howes Ariel Howes

06-08-2018 2:18 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

32 mins 30 secs | Rx'd

Result

32 mins 30 secs | Rx'd

Notes

W/ Jamie

Notes

W/ Jamie

Community

Stats

WOD Count

151st

Level

Avg Power Output

115.2 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

151st

Level

Avg Power Output

115.2 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Workout Achievement

Legend

36:00

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 50,000

Run

33,057 Meters (+2,000)

Milestone 1,500

Burpee

1,101 Reps (+110)

Milestone 750

Box Jump

559 Reps (+110)

Milestone 5,000

Squat

2,646 Reps (+110)

Milestone 1,000

Wall Ball

843 Reps (+110)

Milestone 1,000

Kettlebell Swing

809 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

32 mins 30 secs | Rx'd 32 mins 30 secs | Rx'd

Level 96 Level 96 151st WOD 151st WOD

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