June 10, 2018 5:20 PM
4 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters + 14 Sit Ups | 608 reps | Rx'd
Level 77
493rd WOD
Result
Result
4 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters + 14 Sit Ups | 608 reps | Rx'dNotes
Singles at the end.
Notes
Singles at the end.
Stats
WOD Count
493rd
Level
77
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
493rd
Level
77
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 600
Bench Press
406 Reps (+52)Milestone 4,500
Clean
4,198 Reps (+10)Milestone 10,000
Double Under
8,801 Reps (+385)Milestone 11,000
Jump Rope
9,331 Reps (+385)Milestone 4,500
Pull-up
4,018 Reps (+35)Milestone 3,500
Sit-up
3,352 Reps (+126)Milestone 87,500
Squat
85,320 Reps (+10)Milestone 300
Squat Clean
282 Reps (+10)Milestone 1,500
Thruster
1,282 Reps (+10)History (1)
History (1)
