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Gina Valerio Gina Valerio

06-11-2018 8:33 AM

06-11-2018 8:33 AM

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Run 5 km TT Run 5 km TT

Intervals : at 100%
Run, 5 km | 24:44

Intervals : at 100%
Run, 5 km | 24:44

Result

24 mins 44 secs | Rx'd ⚡ 2 mins 12 secs

Result

24 mins 44 secs | Rx'd ⚡ 2 mins 12 secs

Notes

even wind sorta rainy solid temperature Splits 4:00 4:00 4:10 4:30 4:20

Notes

even wind sorta rainy solid temperature Splits 4:00 4:00 4:10 4:30 4:20

Community

Community

Stats

WOD Count

256th

Level

85

Avg Power Output

79.0 (ft*lbs)/sec (+17.8)

Training Days

72 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

256th

Level

85

Avg Power Output

79.0 (ft*lbs)/sec (+17.8)

Training Days

72 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 50,000

Run

35,137 Meters (+5,000)

History (8)

History (8)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:56

Intervals
Run, 5 km | 26:56

Result

26 mins 56 secs | Rx'd 26 mins 56 secs | Rx'd

Level 70 Level 70 217th WOD 217th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 100%
Run, 5 km | 24:44

Intervals : at 100%
Run, 5 km | 24:44

Result

24 mins 44 secs | Rx'd 24 mins 44 secs | Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

Level 85 Level 85 256th WOD 256th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:48

Intervals
Run, 5 km | 24:48

Result

24 mins 48 secs | Rx'd 24 mins 48 secs | Rx'd 4 secs 4 secs

Level 84 Level 84 398th WOD 398th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 28:01

Intervals : at 80%
Run, 5 km | 28:01

Result

28 mins 1 sec | Rx'd 28 mins 1 sec | Rx'd 3 mins 13 secs 3 mins 13 secs

Level 61 Level 61 708th WOD 708th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:41

Intervals
Run, 5 km | 27:41

Result

27 mins 41 secs | Rx'd 27 mins 41 secs | Rx'd 20 secs 20 secs

Level 64 Level 64 867th WOD 867th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:31

Intervals
Run, 5 km | 26:31

Result

26 mins 31 secs | Rx'd 26 mins 31 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 73 Level 73 944th WOD 944th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:06

Intervals
Run, 5 km | 29:06

Result

29 mins 6 secs | Rx'd 29 mins 6 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 54 Level 54 1017th WOD 1017th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:57

Intervals
Run, 5 km | 27:57

Result

27 mins 57 secs | Rx'd 27 mins 57 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 63 Level 63 1069th WOD 1069th WOD

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