7:00 AMRAP:
50 Thrusters, 95 lbs
35 Assault Bike Calories
20 Handstand Push-ups
7:00 AMRAP:
50 Thrusters, 95 lbs
35 Assault Bike Calories
20 Handstand Push-ups
June 12, 2018 3:17 PM
0 rounds + 50 Thrusters + 35 Assault Bike Calories + 7 Handstand Push-ups | 92 reps | Not Rx'd
1513th WOD
Result
Result
0 rounds + 50 Thrusters + 35 Assault Bike Calories + 7 Handstand Push-ups | 92 reps | Not Rx'dNotes
Hspu on a 25# plate. Wish I hadn’t use it, figured I’d get farther then I did.
Notes
Hspu on a 25# plate. Wish I hadn’t use it, figured I’d get farther then I did.
Stats
WOD Count
1513th
Level
-
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1513th
Level
-
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,811 Reps (+35)Milestone 2,550
Handstand Push-up
2,428 Reps (+7)Milestone 22,500
Squat
21,066 Reps (+50)Milestone 3,250
Thruster
3,180 Reps (+50)History (1)
History (1)
