3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 25
Box Jump, 20 in | 25, 20, and 15
Push Press, 75 lbs | 25, 25, and 25
Row (calories) | 12, 12, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 24, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 25
Box Jump, 20 in | 25, 20, and 15
Push Press, 75 lbs | 25, 25, and 25
Row (calories) | 12, 12, and 13
Rest 1 min
June 13, 2018 1:19 AM
316 reps | 112, 106, and 98 reps | Rx'd
Level 93
381st WOD
Result
Result
316 reps | 112, 106, and 98 reps | Rx'd ⚡ 26 repsStats
WOD Count
381st
Level
93
Avg Power Output
93.6 (ft*lbs)/sec (+18.1)
Training Days
91 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
381st
Level
93
Avg Power Output
93.6 (ft*lbs)/sec (+18.1)
Training Days
91 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,682 Reps (+37)Milestone 2,750
Box Jump
2,741 Reps (+60)Milestone 7,500
Squat
6,290 Reps (+69)Milestone 2,500
Wall Ball
2,142 Reps (+69)Milestone 1,500
Shoulder-to-Overhead
1,317 Reps (+75)Milestone 700
Push Press
510 Reps (+75)Milestone 150
Sumo Deadlift High Pull
145 Reps (+75)History (3)
History (3)
