Img 0706
June 13, 2018

8/side

Workout Level
NA
Single Leg Weighted Box Step Up 3x16 : 3840 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd
Sets Reps Weight Lift Level
1 Lightning 16 80 lbs 65
2 16 80 lbs 65
3 16 80 lbs 65
Stats
  • Rogue plate 80 lbs is a new 16 rep max. Good job!
Comments

You need more results before we can create this chart.