Every 2 mins for 12 mins:
5 Power Snatches
50 Double Unders
Every 2 mins for 12 mins:
5 Power Snatches
50 Double Unders
June 13, 2018 2:00 AM
Completed | Rx'd
424th WOD
Result
Result
Completed | Rx'dNotes
Increasing weight each time: 95, 115, 135, 155, 175, 195 for 1, missed 1, made 1. Toes to bar, side planks and weighted back extension after.
Notes
Increasing weight each time: 95, 115, 135, 155, 175, 195 for 1, missed 1, made 1. Toes to bar, side planks and weighted back extension after.
Stats
WOD Count
424th
Training Days
96 (2024)
History
1
Stats
WOD Count
424th
Level
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,060 Reps (+0)Milestone 10,000
Double Under
9,060 Reps (+0)Milestone 2,600
Snatch
2,208 Reps (+0)Milestone 500
Power Snatch
392 Reps (+0)History (1)
History (1)
