3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
June 15, 2018 6:08 AM
11 mins 35 secs | Rx'd
Level 94
5608th WOD
Result
Result
11 mins 35 secs | Rx'd ⚡ 10 secs | Rx'dStats
WOD Count
5608th
Level
94
Avg Power Output
58.0 (ft*lbs)/sec (+0.8)
Training Days
128 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
5608th
Level
94
Avg Power Output
58.0 (ft*lbs)/sec (+0.8)
Training Days
128 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
14:00
Milestone Reached
Muscle-up
4,000 Reps
Milestone Reached
Power Clean
9,750 Reps
Movement Progress
Movement Progress
Milestone 4,100
Muscle-up
4,017 Reps (+21)Milestone 1,575
Ring Muscle-up
1,540 Reps (+21)Milestone 12,000
Air Squat
11,650 Reps (+150)Milestone 17,250
Clean
17,240 Reps (+30)Milestone 10,000
Power Clean
9,777 Reps (+30)Milestone 55,000
Squat
52,955 Reps (+150)History (3)
History (3)
