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Jeff Jonker Jeff Jonker

06-16-2018 10:09 AM

06-16-2018 10:09 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

237 reps | Rx'd ⚡21 reps

Result

237 reps | Rx'd ⚡21 reps

Community

Community

Stats

WOD Count

175th

Level

34

Training Days

37 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

175th

Level

34

Training Days

37 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Row Calories

644 Reps (+0)

Milestone 500

Box Jump

330 Reps (+0)

Milestone 5,000

Squat

2,753 Reps (+0)

Milestone 1,500

Wall Ball

1,396 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,143 Reps (+0)

Milestone 900

Push Press

799 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

216 reps | Rx'd 216 reps | Rx'd

Level 26 Level 26 44th WOD 44th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

237 reps | Rx'd 237 reps | Rx'd ⚡21 reps ⚡21 reps

Level 34 Level 34 175th WOD 175th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 18, and 18
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 15
Box Jump, 20 in | 15, 15, and 9
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 15, and 21
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 18, and 18
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 15
Box Jump, 20 in | 15, 15, and 9
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 15, and 21
Rest 1 min

Result

235 reps | 84, 78, and 73 reps | Rx'd 235 reps | 84, 78, and 73 reps | Rx'd -2 reps -2 reps

Level 33 Level 33 280th WOD 280th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 17
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 10
Box Jump, 20 in | 14, 10, and 10
Push Press, 75 lbs | 16, 16, and 12
Row (calories) | 15, 13, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 17
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 10
Box Jump, 20 in | 14, 10, and 10
Push Press, 75 lbs | 16, 16, and 12
Row (calories) | 15, 13, and 18
Rest 1 min

Result

219 reps | 81, 71, and 67 reps | Rx'd 219 reps | 81, 71, and 67 reps | Rx'd -16 reps -16 reps

Level 27 Level 27 316th WOD 316th WOD

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