btwb

Chris Wichmann Chris Wichmann

06-17-2018 2:52 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Result

27 mins 15 secs | Rx'd

Result

27 mins 15 secs | Rx'd

Notes

It was strange using a barbell and plate carrier at the same time

Notes

It was strange using a barbell and plate carrier at the same time

Community

Stats

WOD Count

5276th

Level

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

118 (2024)

History

Stats

WOD Count

5276th

Level

Avg Power Output

109.5 (ft*lbs)/sec

Training Days

118 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 19,500

Burpee

19,253 Reps (+90)

Milestone 15,750

Clean

15,302 Reps (+12)

Milestone 6,500

Front Squat

6,394 Reps (+18)

Milestone 7,500

Power Clean

7,334 Reps (+12)

Milestone 690,000

Run

684,545 Meters (+3,219)

Milestone 65,000

Squat

64,394 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 20 lbs weight vest

Result

27 mins 15 secs | Rx'd 27 mins 15 secs | Rx'd

Level 93 Level 93 5276th WOD 5276th WOD

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