3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
February 11, 2013 3:32 PM
7 mins 28 secs | Rx'd
Level 93
76th WOD
Result
Result
7 mins 28 secs | Rx'd ⚡2 mins 18 secsNotes
185#
Notes
185#
Stats
WOD Count
76th
Level
93
Avg Power Output
140.5 (ft*lbs)/sec (+33.1)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
76th
Level
93
Avg Power Output
140.5 (ft*lbs)/sec (+33.1)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
152 Reps (+21)Milestone 225
Ring Muscle-up
152 Reps (+21)Milestone 2,000
Air Squat
1,624 Reps (+150)Milestone 500
Clean
404 Reps (+30)Milestone 150
Power Clean
80 Reps (+30)Milestone 5,000
Squat
3,344 Reps (+150)History (2)
History (2)
