Jake Elder Jake Elder

06-16-2018 7:47 AM

06-16-2018 7:47 AM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

Result

20 mins 50 secs | Rx'd

Result

20 mins 50 secs | Rx'd

Notes

Fitness Level 101: only log workouts that improve your fitness level.

Notes

Fitness Level 101: only log workouts that improve your fitness level.

Community

Community


Stats

WOD Count

1268th

Level

94

Avg Power Output

92.3 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

1268th

Level

94

Avg Power Output

92.3 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

1,050 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,396 Reps (+15)

Milestone 3,400

Deadlift

3,125 Reps (+5)

Milestone 1,700

Jerk

1,641 Reps (+25)

Milestone 1,300

Muscle-up

1,271 Reps (+15)

Milestone 1,125

Ring Muscle-up

1,063 Reps (+15)

Milestone 200

Rope Climb

178 Reps (+5)

Milestone 110,000

Run

109,181 Meters (+2,000)

Milestone 4,250

Shoulder-to-Overhead

4,226 Reps (+25)

Milestone 15,000

Squat

13,932 Reps (+15)

Milestone 900

Squat Clean

808 Reps (+15)

History (1)

History (1)

0 Comments

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